Vitiligo AndNutrition

Is a proven fact that lots of foods that we can eat do not contain the amount of nutrients the body needs, but also in the presence of a disease, such as vitiligo. For example, to get the optimum amount daily 400 IU of vitamin E , one of the agents antioxidants more powerful to fight the free radicals , should be eaten daily: • Food • For 400 IU • Sunflower seeds • 1.2 Lbs. (544.3 g) • Wheat germ • 5.2 Lbs. (2.5 Kg) • Almonds • 2.2 Lbs. (1 Kg) • Safflower oil • 1 quart (0.9 liters) • Spinach • 33 Lbs. (15 Kg) After 20 years, the American Medical Association (AMA) completely recanted his stance against vitamins. Taking 38-year retrospective evidence (epidemiological population studies), they found that centenarians had significantly higher levels of antioxidants and lower levels of free radicals in the blood that people 20 or 30 years younger, hence currently encourage all adults to consume daily supplements . http://davidpaltrowtip.livejournal.com/697.html

Meanwhile the Journal of the American Medical Association (JAMA) reworded their policies in 2000 concluding that, although the diet daily is sufficient to prevent vitamin deficiency diseases such as scurvy, rickets,berryberry, pellagra, etc. .; is not adequate to achieve optimal health. The evidence obtained in recent years indicate that the vitamins and minerals also prevent regular diseases we deal with every day as hypertension, diabetes, osteoporosis, etc. The recommended daily allowance (RDA) to prevent diseases by vitamin deficiencies were established in the 50s for most supplements , but the evidence indicates that to achieve optimal health, you need to consume higher levels of vitamins and minerals from which supposed.

Studies in the USA and Canada revealed that people do not eat, even approximately, nutritional daily dose of essential nutrients. If we want to consume in our daily diet the optimal dosage of all the macro and micro elements necessary for health would be almost impossible because of nutritional style of the population and the reduction of these nutrients in natural carriers of these elements (say plants, fruits, etc.) it caused by environmental changes, erosion, planting and harvesting frequency, environmental and water pollution, etc. On the other hand, is a fact that 99% of food supplements (vitamins, minerals and other products offered in the market) do not comply with either the quality or the content offered on their labels, or less are manufactured in accordance with good practice . Pharmaceutical manufacturing (GMP)